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Plates & Prs

Welcome to the Plates & PRs Podcast, where strength meets nutrition and athletes thrive. Join us as we dive deep into the world of Functional Fitness, exploring how nutrition and focused training can transform athletic performance and personal bests. From in-depth interviews with top athletes and coaches to insightful discussions led by our in-house nutrition experts, we cover all aspects of an athlete's journey.

Discover actionable insights and tips to elevate your fitness, learn about nutritional strategies, and hear personal stories of resilience and success in the gym. Whether you’re a seasoned competitor or just starting out, the Plates & PRs Podcast is your essential guide to optimizing your performance, building a healthy relationship with food, and achieving new heights in your athletic journey.

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Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching.

Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness.

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Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching.

Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness.