{"store":{"baseInfo":{"podcastTitle":"Plates & PRs","slug":"PlatesandPRs","podcastDescription":"Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18704639/PLATES_PRs_3000_x_3000_px__vmv4mn.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18704639/PLATES_PRs_3000_x_3000_px__vmv4mn_1200x628.jpg?s=25145350147717e0f7685c0ac8094016&e=png","podcastUrl":"https://PlatesandPRs.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/PlatesandPRs/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-757gn-11d68ff?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Plates & PRs","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-757gn-11d68ff-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/plates-prs/id1748903842","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-757gn-11d68ff?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4026b41d-48d4-4bd6-abbc-d23ef0bbef2c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/180658283","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3576997","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/plates-prs-5750086","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/98671","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/9fm2aingyfpnxym3/PLATES_PRsee920f67-3310-a765-322f-6f7bc73277c0.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/gpvD7afk8uG0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-R1K7r5t3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2024 All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/22f4bwrw2phc58ft/PLATES_PRsbf38d243-af46-bee2-3e74-e225da650855.png","ComponentContent":"

Plates & Prs

Welcome to the Plates & PRs Podcast, where strength meets nutrition and athletes thrive. Join us as we dive deep into the world of Functional Fitness, exploring how nutrition and focused training can transform athletic performance and personal bests. From in-depth interviews with top athletes and coaches to insightful discussions led by our in-house nutrition experts, we cover all aspects of an athlete's journey.

Discover actionable insights and tips to elevate your fitness, learn about nutritional strategies, and hear personal stories of resilience and success in the gym. Whether you’re a seasoned competitor or just starting out, the Plates & PRs Podcast is your essential guide to optimizing your performance, building a healthy relationship with food, and achieving new heights in your athletic journey.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://platesandprs.podbean.com","apiCommonParams":{"t":"684e427a","clientSignature":"a4474e425c3e8bec98706492c780707c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23303107-egipy","episode":{"id":"pb23303107","idTag":"egipy","title":"Interview w/ CrossFit East Nashville Owner - Jordyn Schumm","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18704639/Black_Bold_Podcast_New_Episode_Instagram_Post_1__9vf3s2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18704639/Black_Bold_Podcast_New_Episode_Instagram_Post_1__9vf3s2_1200x628.jpg?s=affd59124fcb1627758c2744ef7d45c1&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18704639/Black_Bold_Podcast_New_Episode_Instagram_Post_1__9vf3s2.png","previewContent":null,"content":"

Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/

","publishTimestamp":1718048786,"duration":2579,"mediaUrl":"https://mcdn.podbean.com/mf/web/a9yp6dv5rcfe5ya5/jordyn_final83xq6.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-egipy-16393c3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-egipy-16393c3","transcriptUrl":null,"permalink":"/e/interview-w-crossfit-east-nashville-owner-jordyn-schumm/","downloadLink":"https://www.podbean.com/media/share/pb-egipy-16393c3?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":47,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-egipy-16393c3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FPlatesandPRs.podbean.com%252Fe%252Finterview-w-crossfit-east-nashville-owner-jordyn-schumm%252F&rts=0ac4454a68c229a68b5296e5a1bfc3737606b2b0","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23303107","idTag":"egipy","title":"Interview w/ CrossFit East Nashville Owner - Jordyn Schumm","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18704639/Black_Bold_Podcast_New_Episode_Instagram_Post_1__9vf3s2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18704639/Black_Bold_Podcast_New_Episode_Instagram_Post_1__9vf3s2_1200x628.jpg?s=affd59124fcb1627758c2744ef7d45c1&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18704639/Black_Bold_Podcast_New_Episode_Instagram_Post_1__9vf3s2.png","previewContent":null,"content":"

Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/