Plates & PRs
Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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Episodes
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
In this episode of the Plates & PRs Podcast, we're all about breaking barriers and setting new benchmarks in your functional fitness journey. We'll guide you through the essentials of goal-setting, mental preparation, and practical training tips to help you achieve those PRs. Tune in and let's conquer those goals together!
Nutrition Coaching: PlatesandPRs.com
Monday Jun 24, 2024
Monday Jun 24, 2024
In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs!
Nutrition Coaching: PlatesandPRs.com
Cravings Flow Chart: https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0
Monday Jun 10, 2024
Saturday Jun 01, 2024
Saturday Jun 01, 2024
Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals.
Find Dana here: https://www.instagram.com/dvnveverest/
Follow us on Instagram @PlatesandPRs for more updates and insights.
Tuesday May 28, 2024
Tuesday May 28, 2024
Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching.
Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness.
Follow us on Instagram @PlatesandPRs for more updates and insights.
Plates & Prs
Welcome to the Plates & PRs Podcast, where strength meets nutrition and athletes thrive. Join us as we dive deep into the world of Functional Fitness, exploring how nutrition and focused training can transform athletic performance and personal bests. From in-depth interviews with top athletes and coaches to insightful discussions led by our in-house nutrition experts, we cover all aspects of an athlete's journey.
Discover actionable insights and tips to elevate your fitness, learn about nutritional strategies, and hear personal stories of resilience and success in the gym. Whether you’re a seasoned competitor or just starting out, the Plates & PRs Podcast is your essential guide to optimizing your performance, building a healthy relationship with food, and achieving new heights in your athletic journey.